Power shake

This is a perfect meal replacement shake during hot weatherl Soothes upset stomachs and cramps during the menstral cycle. Eases hot flashes and boosts energy.

Blend ingredients well and drink to your health. This recipe yields 2 shakes.

• in a blender bowl add 1/2 cup frozen blueberries
• 1 banana
• 2 heaping tablespoons Naturade Vanilla Soy
• 1 carton Dannon Vanilla Activia
• 1/2 cup low fat milk
• 1/4 orange juice
• 3 tsp green tea powder